PERNILLE HILDORF
MINDFULNESS MENTOR
REIKI MASTER/TEACHER & EFT PRACTITIONER
ABOUT ME
I'm Pernille Hildorf, a Mindfulness mentor and a Spiritual Teacher. I'm a passionate Reiki Master/Teacher, EFT practitioner and Bach flower remedy therapist. I'm here to SHINE and share my passion for wellbeing, health and mindfulness.
I'm a positive minded person. I walk my talk. I am all about being and living in the present moment.
I think it is very important that we remember to pause, listen to our heart and enjoy life.
I have over the years been challenged with health issues like postnatal depression, endometriosis, MS symptoms, eczema, panic attacks and anxiety, but by lifestyle changes and mindfulness have I turned my life around. I'm passionated about sharing my mindfulness tools, guide and inspire others to change their life, feel good and SHINE bright.
I'm Pernille Hildorf, a Mindfulness mentor and a Spiritual Teacher. I'm a passionate Reiki Master/Teacher, EFT practitioner and Bach flower remedy therapist. I'm here to SHINE and share my passion for wellbeing, health and mindfulness.
I'm a positive minded person. I walk my talk. I am all about being and living in the present moment.
I think it is very important that we remember to pause, listen to our heart and enjoy life.
I have over the years been challenged with health issues like postnatal depression, endometriosis, MS symptoms, eczema, panic attacks and anxiety, but by lifestyle changes and mindfulness have I turned my life around. I'm passionated about sharing my mindfulness tools, guide and inspire others to change their life, feel good and SHINE bright.
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I'm living in South East London with my family. Having two children I know how it is to be in the middle of a busy family life, where it can be a struggle to remember yourself in between being a mum and a wife. It can also be quite daunting or scary to move forward, even difficult to find the courage and strength to believe in yourself; so you can take the next step and move forward.
Many years of studying and personal development have created an unique mindfulness toolbox with many tools to help me navigate through storms and challenges in life by keeping me calm and always trusting the sun will shine again. Since I discovered Reiki in Autumn 2013 my way of living has changed and it has helped me to balance my life. It has opened up new opportunities and experiences. I enjoy studying, developing and expanding my knowledge about life. But first and foremost it has healed, helped and supported me to be the true me; authentic and happy. I became an Usui Reiki Master in March 2014 and in the beginning of October 2014 become a qualified Reiki Teacher as well. Some would say that I have gone very quickly from discovering Reiki to become a Reiki Master. For me it feels like home and is one of my greatest passions. In the beginning of 2015 I was introduced to Emotional Freedom Techniques also known as Tapping. I was amazed about how fantastic this simple, but yet powerful tool helped me to release stress and anxiety. Not just in daily life's "fight and flight" moments, but also in past emotional traumas. Same year, I completed the EFT practitioner course at The EFT Centre in London. In the beginning, I just used EFT as a tool for myself, my children and friends. Quickly I found out that this tool was too amazing not to share, so I introduced it to my clients and then developed EFT mindfulness workshops with the main purpose to introduce different tools to release stress, anxiety and fear. |
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