EFT WORKSHOPS / MINDFULNESS WORKSHOPS
TIME TO RELEASE STRESS & ANXIETY
​        THE MINDFULNESS TOOLBOX 

This workshop is an introduction to mindfulness. I will introduce you/ your team/ staff to different mindfulness tools, which are easy to learn and use in your daily life to let go of stress, anxiety, fear, worries, lack of confidence and much more.
The workshop will be a blend of Meditation, Pranayama - Breathing exercises, Emotional Freedom Techniques and ​Energy exercises.

In the workshop, the group will be guided through meditations and being guided to find ways of managing stress and anxiety through gentle and easy-to-use techniques.

The workshop will focus on EFT also known as Tapping, which combines stimulations of acupressure points and a modern understandings of how the brain works and how we process and store memories and emotions.

The workshop will benefit everyone experiencing
overwhelming emotions, stress and anxiety.


​Mindfulness workshops from £200
Mindfulness workshop at the workplace 
1 hour for up to 12 people £200

Mindfulness workshop on Zoom
1 hour for up to 25 participants £200  

EFT presentation for larger groups 
30/45mins for up to 40 people £250
​WORKSHOP TESTIMONIALS 

Very relaxing and a useful tool to relieve stress and anxiety. Took my mind off the day to day life issues and allowed me to focus more on me. Saffron Branson

I absolutely loved it! I feel relaxed and energised all at the same time. Thank you! ​Laura Leo

Pernille is so fabulous at what she does. The way she relaxes + calms people + explains everything so well with humour! She makes tapping very accessible to all!
The words she used were powerful! ​
​Patricia Byrne

More testimonials further down the page.. 

TIME TO STEP INTO YOUR POWER & SHINE

​Empowering women workshop with a spiritual touch.  
In the first part of the workshop we will focus on how to let go of limited beliefs by using Emotional Freedom Techniques (EFT) to unlink the emotional events, memories, beliefs, and emotions, which is stored in our bodies.
EFT is an amazing tool to help to re-pattern these negative emotions and release the limit beliefs we are holding.
Then the second half of the workshop focus on empowering by stirring up and awaken the inner goddess power! By light movements, energy exercises, mantras/ affirmations and Reiki crystal healing. 

Empowering women workshop £240
1 ½ hour for 12 women £240 
Picture
  THE SLADE CENTRE LIBRARY 
  I'm running EFT Mindfulness sessions the second      
  Thursday every month at 10.30-11.30am at Slade  
  Centre Library, SE18, Plumstead, London. Everyone is
  welcome! 


Next session is on Thursday 11th May at 10.30am 
Email hildorfuk@gmail.com for Zoom link
TESTIMONIALS EFT MINDFULNESS WORKSHOPS
Pernille is so fabulous at what she does. The way she relaxes + calms people + explains everything so well with humour! She makes tapping very accessible to all! The words she used today were powerful! ​Patricia Byrne
Really amazing! informative, relaxing. I learnt a lot. Feel good after the class. Released a lot of stress and tension I had. ​Tammy Hollick 
Very relaxing and a useful tool to relieve stress and anxiety. Took my mind off the day to day life issues and allowed me to focus more on me. Saffron Branson
Relaxing and informative. A really useful tool that I can use in my daily life, but learn more about it each time I come. Alicia O'Dell
It was very lovely. I had heard of EFT. Pernille is a very good teacher. I think this tool could be very beneficial in helping me with my anxiety support. ​Turin Geno
A very good intro to EFT. I felt a lot of emotions and released energy. A quiet session which was much needed. Dhamti T-Salter
Great session and very informative. Very well explained. Very nice experience of understanding your own mind and how to use breathing to relieve mental stress. Maninder Paul
It has been a wonderful experience. I enjoyed every second of it and already made a decision to follow the EFT techniques on a daily basis and practice as often as possible. Gizmo Simmons
Lovely, informative and practical. Simply practice that I can take away with me on everyday life. Valentina Daprile 
I really enjoyed it. Thank you a new door opened to me especially that I had physical pain in my neck and could witness it releasing. ​Tanaz
Thank you so much for a wonderful session. Interesting, a new idea similar to mindfulness. Accepting, fun teacher. Complex but well presented. Beautiful music. Sue
I absolutely loved it! I feel relaxed and energised all at the same time. Thank you! ​Laura Leo
Excellent! Thank you so informative, accessible and helpful. Carrie
Deeply relaxing and much needed. Thanks for your guidance and for creating the opportunity for us to press pause. I’m so glad to have discovered EFT. Monica Francis
This session followed on from other sessions with Pernille and strengthen the techniques for me. EFT is useful it would help with my mind being overloaded. Annette Petersen
Good and very effective. Feel much better. Sumaira Ahmed
Extremely enjoyable. Very well explained. Excellent. Christine Coyle
Absolute amazing! Its incredible how fast I felt a change in my energy. I feel more positive and hopeful. Thank you so much!! Vicky Thomas
​Very relaxing, calming, will help my daily routine. ​Navneet Panesar
Excellent! Very calming and relaxing session. Michelle Osborn
Just wanted to tell you that your EFT sessions are excellent . Your spirit guides you and therefore it is always the right topic for the people who attend. Sophia

Amazing! I felt less anxious and stress. It really helped with my current issue. I have never done EFT, but found it very helpful. Toni Alberto

It was very useful. Helped to relax. Michael Long

I thought that the session was really helpful. It was good to be with other people and share their concerns and anxieties. It was the first time I have been to one of these EFT & Mindfulness sessions and I feel really relaxed and chilled. ​Maureen Walker  
It was nice to be in at group setting and to share and to learn to relax. Helen 

I really enjoyed the session and would come again. Carol Kinsella

​Very relaxing and beneficial to understand how pain can be controlled by the mind through tapping. Gary Coyle

Really enjoyed the session. Relaxing and felt welcome. Chenelle Law

Really enjoyed it. Very refreshing. helped me to relax. Very useful and effective. Lucky  

Loved it! Kirsty Kinsella 

Very useful as it reminded me that I have to look after myself. Melanie 
I thought it was brilliant and uplifting. Nuala

A very interesting experience and I felt Pernille’s guidance and information helped me trust the techniques. Thank you! Costin Cambir

I really enjoyed it and would like to do more EFT. It was simple yet made me happier. Felt alive and calm. Felt calmer, happier and relaxed after the session. Michelle Miranda

I always enjoy the sessions as I just feel so relaxed. Maureen  

I think it was a wonderful session. Pernille, yo are so positive and inspiring. Thank you. Christine Coyle 

I found todays session helpful. Gemma Rouse 

I throughly enjoyed the workshop. Amanda

Excellent workshop! Really calming atmosphere with practical and useful techniques to use going forward. Fatima Youssfi

Very interesting, encouraging and useful. Natasha Langridge

Really informative and good fun too. Thank you so much. Anonymous 
I am AMAZED!! I feel so good!! I have totally released! And cried! I would definitely recommend this session to anyone!  Patricia 

​I really enjoyed the session - learnt some key words; OK. Always self care. Relax. Need Me time. It was relaxing so good for my soul. Will come back. Helen Cooper

I thought it was excellent and so helpful. Thank you. Christine 

Very informative each time of attendance I learn more and more. This is a good session. Pam

​Excellent session. brilliant tips and always love the energy forecast. Michelle 

Enjoyed this very much looking forward to the next one. learning to let go and accept me. Colette Taylor
I really liked today´s session. I think some things clicked. There was a lovely energy. Alison

Very good and helpful. I learn good things. Barbara Brito

Brilliant, very helpful tips. Loved the energy. I found all the tools very relaxing. Levi Vincent
Very helpful workshop and tapping really interesting. Claudia Dematho

Very useful. Practical, quick deep changes in state from the techniques provided. That are free and can be done almost anywhere. Especially found the breathing exercises useful. Wesley

Interesting, useful, relaxing and will try out more at home. Linda Tasi

Thought provoking, relaxing, EFT like magic, helped greatly with problem currently obsessing me. Like peeling an onion as one peels away things becomes clearer. Fight / flight reaction reduced and got closer to actual problem. The EFT and breathing exercises helped on my asthma. Sandy Mitchell

Found it very enlightening and hope to continue to use it. Tricia Anne Maguire

Enjoyed it very much. This is my confirmed me time - no distractions. Vanda 

Interesting and relaxing. Katie Edgar

I found the workshop helpful in lower anxiety and stress, feeling sense of more positivity and relaxation. I found that I could use the exercises and believe they would be a useful tool for me. I would like to attend more of these workshops. Steven Mclean

I enjoyed learning what the technique is and how to apply it. I feel equipped to be able to do the technique by myself. The explanation and teaching was very clear. Anonymous